There are many things we can find on the internet: from those more entertaining ones, such as celebrity Snapchat names, to more important and useful topics like how to preserve the health of your thyroid gland.
Thyroid issues can cause problems in many other parts of our organism. From a slower metabolism to hormone imbalance, this small gland can be responsible for some symptoms you might have without you even realizing it. It’s responsible for protein production, regulating the heart rate and body temperature, managing the metabolism, and more. That’s why we’ve decided to share our list for the top 5naturalthyroid remedies.
1. Coconut Oil
Coconut oil has been introduced into the world of healthy dieting in recent years, and although some may claim it’s just a fad, it’s actually been proven multiple times that this natural oil can help us in more than one way.
As far as natural thyroid remedies go, coconut oil is among the best. It contains a significant amount of fatty acids, which are beneficial for the metabolism. Coconut oil is easy to digest and furthermore boosts our immune system, increases our brain function, provides us with more stamina, improves our mood, and helps stabilize our blood sugar levels – all of which are extremely important for thyroid health.
Recommended dose: 3-3.5 tablespoons per day
In case you didn’t know, your thyroid gland is where your body stores the largest amount of selenium. With that being said, it’s only logical that selenium is beneficial for your thyroid and that you need to consume it in order to have a healthy thyroid, isn’t it?
The T3 thyroid hormone cannot be produced if there is no selenium in the thyroid, while it can also help lower the chance of autoimmune symptoms. When it comes to lowering anti-thyroid antibody levels and boosting thyroid gland’s structure, nothing will ever beat selenium in its efficiency.
Recommended dose: 200 micrograms per day
3. Fish Oil
Another great provider of omega-3 fatty acids is – as you’ve probably already known – fish. These acids are of utmost importance for thyroid health, while also being beneficial for proper brain function and cholesterol levels.
The fish you want to focus on are mackerel, sardines, and of course, salmon. These are among the best when it comes to omega-3s, which can be of great aid for a healthy neural function, a good immune system, diabetes and anxiety management, and more.
Recommended dose: 1,000 milligrams per day
We all know how important amino acids are for our wellbeing and how many things they can affect. In terms of thyroid health, there is one particular acid that’s of crucial importance to the production of thyroid hormones – L-tyrosine.
The extremely important Thyroxin (T4) hormone is naturally synthesized via the iodination of L-tyrosine. This nonessential amino acid can be obtained – aside from the body making it on its own – from high protein foods like lean meat, eggs, and salmon.
Recommended dose: 2 x 500 milligrams per day
Not a lot of people know about the beneficial effect iodine has on our organism in terms of thyroid management. Well, if you want to prevent thyroid function disruption, you need to avoid deficiencies. And if you want to avoid deficiencies, you’ll need a lot of iodine – which is exactly why it’s on our list of natural thyroid remedies.
As studies claim, even 250 micrograms of iodine supplement can cause small, yet significant changes in relation to the thyroid hormonal function. Seaweeds, eggs, fish, raw dairy – all of these foods pack quite a lot of iodine, so make sure to include them in your diet.
Recommended dose: 150-300 micrograms per day