Reasons to Make Sure that You Have a Healthy Mouth


“Teeth are alive, and given the proper environment, they can regenerate; this is why internal factors that nourish the teeth are so important.” – Nadine Artemis, Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

Good oral hygiene is a vital part of your overall health and well-being. In fact, according to the Mayo Clinic staff, your oral health offers medical specialists hints about your physical health. Fundamentally, problems such as Gingivitis and decayed or missing teeth can (and will) affect the rest of your body.

Reasons to ensure a high standard of oral hygiene

There are many reasons for, and advantages of, making sure that your oral hygiene is top-notch. Here are several of these reasons:

Keep oral bacteria levels under control

In short, your mouth contains lots of bacteria at any given time. Most of this bacteria is harmless, and under normal circumstances your body is able to keep the numbers of bacteria down. Good oral hygiene includes twice-daily brushing and flossing as well as regular visits to a dental practice like Hawley Lane Dental.

On the other hand, if you don’t look after your teeth (and mouth), the bacteria numbers are likely to spiral out of control. Thereby leading to tooth decay, infections, and gum disease.

Prevent heart disease and diabetes

According to Dentistry IG, “Researchers have found that people with periodontal disease are almost twice as likely to have heart disease, and that risk may be even greater than for those with high cholesterol.”


Simply stated, elevated levels of bacteria have the potential to lead to infectious conditions like gum disease. This, in turn, can cause an increase in your body’s inflammation levels as your body tries to fight the infections. Finally, this puts increased pressure on your heart and can result in a fatal heart attack.

Furthermore, severe conditions such as gum disease can affect blood sugar control. Essentially, any bacteria that causes infections releases toxins into your body; thereby, altering your body’s carbohydrate metabolism. In simple terms, carbohydrates are your body’s most significant source of glucose. If your body does not metabolize glucose efficiently, it can lead to conditions such as Diabetes.

Helps counteract the effects of reduced saliva flow

There are certain medications such as antidepressants, antihistamines, as well as diuretics that reduce saliva levels and dry your mouth out. Saliva plays a significant role in the entire digestion process.  Chewing and swallowing of your food is obviously an important aspect of digestion.  If there isn’t enough saliva, food will remain in your mouth leading to bacteria growth.

Because taking any of the medications mentioned above is often unavoidable, the way to counteract the effects of low saliva levels is to make sure that you keep up with your oral hygiene regime.

Final words

The reasons stated above are just three of the many reasons why you should make sure that you stick to a regimented oral hygiene program. The consequences of slacking on this routine are just not worth it!