10 Astounding Benefits of Ginseng Tea

For ages, people have been brewing and taking herbal teas. Ginseng tea tops this list of herbal teas. Unlike other teas, this is not derived from any leaves, rather extracted from  the ginseng root. It has been reported that Korean ginseng has a bunch of effective impacts on our physical and mental health. It is also well-known as Panax and red ginseng. Panax ginseng grows in many regions of Asia including China and Korea. This kind of ginseng is famous for its energizing and stimulating properties.

Eastern world has always encouraged taking ginseng for a healthy living. These days, modern science is also considering ginseng as a healthy nutritional supplement. According to the historical records, ginseng plant was discovered in the distant Manchurian mountains almost five thousand years ago. Earlier, it was used as a staple food taken before medicines. Not long after this discovery, ginseng, 6-years-grown Korean ginseng in particular, became an object of high price and demand.

Ginseng root is made of natural chemicals, ginsenosides. These elements are very effective adaptogens that revive our physical and mental health. Being extracted from the root, ginseng tea contains these potential elements as well. American Academy of Family Physicians has confirmed that ginseng tea contains a number of anti-carcinogenic properties.

Let’s have a quick glimpse at the benefits ginseng tea offers:

  1. Heals Menstrual Cramps

It is an established fact that Korean red ginseng benefits women in a number of ways. It heals menstrual cramps and stomach pain women suffer every month. Period comes not only with unbearable pain but also with distress. Cooling nature of ginseng tea helps to combat this distress as well.

  1. Minimizes Risks of Obesity & Overweight

Korean ginseng tea can help to fight obesity by shedding one’s extra pounds. This is a natural appetite suppressant that regulates your metabolism making you feel less hungry. Since diet has a significant role in weight loss, when you are not eating excessively, you will definitely get success in your weight loss mission.

  1. Keeps Heart Healthy

Ginseng tea stabilizes blood cholesterol levels that control the overall wellbeing of heart as well as the entire cardiovascular system. It lowers the low-density lipoprotein (LDL), a harmful cholesterol that can clog up the arteries and increases high-density lipoprotein (HDL, that is good for health. Apart from these, Korean ginseng tea contains antioxidants that prevent radicals that might be threatening to cardiovascular tissues and arteries.

  1. Revitalizes Brain

Ginseng is said to be an excellent cognitive ability booster. Brain cells that help one think quickly and clearly get stimulated by ginseng. It also helps you concentrate and reduces stress and anxiety.

  1. Treats Male Sexual Dysfunctions

Ginseng tea boosts libido and treats infertility including increasing sperm count and transport during ejaculation. According to a research, Korean ginseng increases the motility up to 50% per ejaculation. Apart from this, ginseng also improves testosterone and nitric oxide levels.

  1. Heals Menopausal Symptoms

Most of the women face certain difficulties in their menopausal phases. A terrible experience of frequent hot flashes is one of these difficulties. Korean ginseng tea lessens the severity of these flashes. Red ginseng not only heals menopausal symptoms but also minimizes the risks of cardiovascular attacks in postmenopausal phase.

  1. Improves Digestion

Ginseng herbal tea promotes normal secretion of pepsin that takes significant role in digestion. This herbal remedy is said to be effective in treating constipation, bloating, flatulence, and Crohn’s disorder.

  1. Fights Cold & Flu

Leukocytes, the white blood cells protect our body by destroying viruses and bacteria. Ginseng tea boosts white cells and promotes production of these cells. It has been reported that ginseng can prevent seasonal flu and enhance the resistance power.

  1. Enhances Energy & Stamina

Korean ginseng tea has been said to be a great energy booster that can relieve depression, improve mood and anxiety.  Brewing a cup of healthy ginseng tea speeds up your response time, blesses you with more endurance, and makes you more active throughout the day.

  1. Deals with Aging

Korean ginseng is full of antioxidants that can halt free radical formation caused by the overexposure of our skin to the harmful sun rays. Ginseng treats aging by reducing these radicals as these cause the early signs of aging such as age spots, fine lines, and wrinkles.

In Conclusion

Most of the modern men and women are health conscious. Perhaps rapid growth of life-threatening diseases and health complication is the main reason behind this consciousness. Sipping of a hot cup of ginseng tea can give you a bunch of health benefits. It is highly recommended for a healthy and active life.

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References:

http://www.aafp.org/afp/2003/1015/p1539.html

https://www.kgcus.com/blog/how-korean-red-ginseng-benefits-women/

https://www.kgcus.com/blog/korean-red-ginseng-for-boosting-libido-and-treating-infertility-in-Men/

https://www.ncbi.nlm.nih.gov/pubmed/15797844