Garcinia cambogia is a tropical plant, which grows in the Middle East Asia. Being sour in taste it cannot be eaten raw. However, it is the rarest spice used to season food. It is dried and crushed to put to medical uses.
It is one of the costliest plants and has number of usefulness. These days it is used in medical fields extensively. It is rich in hydroxycitric acid (HCO) and it a useful potent for losing weight. The citric acid concentration is 90percent in it. It is natural and doesn’t have any side-effects.
How does it help to lose your weight?
- Rich in citric acid
It is orange in color and rich in citric acid. It reduces the oxygenation and degeneration of the cells and the tissues. Therefore it helps in regeneration of the tissue system and improves the blood circulation. It does not allow any trans-fat to get accumulated in the waistline. Therefore, it shows fast weight loss result.
- Lowers down cholesterol levels
It has a bio-chemical agent called hydroxy which reduces the cholesterol levels and utilizes the poly saturated fats in the blood stream
- Lowers glycemic index
Most of the dieticians recommend, taking it in the early morning because it has low glycemic index. Glycemic index gets affected by your breakfast. Therefore, if you take it in the morning your glycemic index remains more or less same, throughout the day. However, if you are skipping your breakfast your glycemic index will remain high throughout the day and you will feel hungry, at the end of the day.
- Reduces the dependence on comfort food
People tend to have snacks at regular intervals without even knowing the health benefits. They just overload their body with junks. Junks and fast food can taste delicious but it has no vitamins and minerals in it and can potentially harm your body. Your body should be treated as a machine and not dumping machine.
People taking garcinia cambogia extract have experienced a reduction in their snacking behavior. 55 percent has reported that they felt no need of sweet tooth. It reduces your sweet dependence, as well. It acts like an appetite suppressant and you don’t tend to indulge in irregular food as you tend to feel full.
There are many herbal supplements in the market that are bio-technically derived from the garcinia cambogia. These are natural substances which are made from vegetable derivates to utilize the stubborn fat around the waistline. It helps you to lose weight. However, you must have an expert guidance for the best results.